Start Training Your Feet (You might need them one day)
How many of you have ever thought about training your feet? The thought did not even cross my mind until I ran myself into a [...]
How Long Until I See Results with a Personal Trainer?
Before I start, I would like to point out that outside of people who just want to get in shape for a specific occasion such [...]
The Benefits of Working with a Personal Trainer (Is it worth it?)
I never used a personal trainer so why should you? Fair question. If you’re reading this you’re likely considering getting a personal trainer and if [...]
Zooming Out on your Fitness Goals
Be impatient with action but patient with results We often overestimate what we can do in a week or month and underestimate what we [...]
ATG (ass-to-grass) Split Squats and Programming
The ATG Split Squat is one of my favourite exercises because you get to work your leg muscles while also getting massive mobility gains. [...]
The Tommy Kudoba Fitness Personal Training Method
Hypertrophy training (building muscle) is dummy-proof. Stay consistent, eat enough protein and your muscles will grow doing almost any resistance training routine. You can do [...]
Ditch the Incline Treadmill & Start Sledding
If you follow me on instagram (@tommykudobafit), you know that I am a huge proponent of pushing & pulling sleds. It is by far [...]