Hiring a personal trainer can be expensive, so how can you make sure you get your money's worth? Hiring a personal trainer out of a [...]

Personal training for athletes should look very different from what you see a powerlifter doing on a regular basis. Powerlifting is one sport where the [...]

If you’ve ever considered hiring a personal trainer then do it as soon as possible. The longer you wait the harder it will be. [...]

Controlled Articular Rotations or CAR’s is a practice of independently taking each joint through its entire range of motion while trying to remain still throughout [...]

In today's fast-paced world, maintaining a healthy lifestyle and achieving fitness goals can be challenging. Personal training has emerged as a popular solution, providing [...]

Personal Training can be made simple to consume but I assure you lots of work goes into everything educated personal trainers do. Years of [...]

The best fitness program is the one you will stick to. Whether thats doing exercises in a gym, playing a sport, hiking through nature, [...]

Do you lack the knowledge to achieve your goals? Do you struggle with accountability? Do you want to achieve results faster? Do you want to [...]

If it doesn’t help then why does every single Hollywood actor that got in shape for a role use one? Yes, hiring a personal trainer [...]

Before I start, I would like to point out that outside of people who just want to get in shape for a specific occasion such [...]