Achieving Your Health & Fitness Goals with Personal Training
Personal training is an excellent way to set yourself up for success when working towards your health and fitness goals. The key is to [...]
Personal training is an excellent way to set yourself up for success when working towards your health and fitness goals. The key is to [...]
One of the most overlooked or even unknown areas that traditional fitness training misses is the rotational capacity of our joints. As hunter-gatherers we [...]
How many of you have ever thought about training your feet? The thought did not even cross my mind until I ran myself into a [...]
Hypertrophy training (building muscle) is dummy-proof. Stay consistent, eat enough protein and your muscles will grow doing almost any resistance training routine. You can do [...]
If you follow me on instagram (@tommykudobafit), you know that I am a huge proponent of pushing & pulling sleds. It is by far [...]