Cardio: For Beginners & Everyone Else
Cardio can seem daunting, especially for people who might not be in the best shape of their lives. I was once in this predicament and [...]
Ditch the Incline Treadmill & Start Sledding
If you follow me on instagram (@tommykudobafit), you know that I am a huge proponent of pushing & pulling sleds. It is by far [...]