Tldr: If you train to maximize health and movement freedom, you will look good as a byproduct, therefore the focus should be on cardiovascular health, [...]

Chances are, unless you’ve worked with an FRS certified personal trainer or attended some functional range systems seminars yourself, you’ve never specifically trained your connective [...]

Your body is constantly enduring entropy, meaning as you age, your body is breaking down. Pair this with the fact we evolved as hunter gatherers, [...]

As a personal trainer, my approach to fitness centres around longevity. We all want to look good, but feeling and moving good is much more [...]

Hiring a personal trainer can be expensive, so how can you make sure you get your money's worth? Hiring a personal trainer out of a [...]

Personal training for athletes should look very different from what you see a powerlifter doing on a regular basis. Powerlifting is one sport where the [...]

If you’ve ever considered hiring a personal trainer then do it as soon as possible. The longer you wait the harder it will be. [...]

Controlled Articular Rotations or CAR’s is a practice of independently taking each joint through its entire range of motion while trying to remain still throughout [...]