Finding a Good Personal Trainer in Kitchener -TK Fitness
Hiring a personal trainer can be expensive, so how can you make sure you get your money's worth? Hiring a personal trainer out of a [...]
Personal Training Athletes Vs. Powerlifters
Personal training for athletes should look very different from what you see a powerlifter doing on a regular basis. Powerlifting is one sport where the [...]
Hire That Personal Trainer (the sooner, the better)
If you’ve ever considered hiring a personal trainer then do it as soon as possible. The longer you wait the harder it will be. [...]
5 Minute Morning Movement Practice (CAR’s)
Controlled Articular Rotations or CAR’s is a practice of independently taking each joint through its entire range of motion while trying to remain still throughout [...]
Achieving Your Health & Fitness Goals with Personal Training
Personal training is an excellent way to set yourself up for success when working towards your health and fitness goals. The key is to [...]
If You Want to Feel Good, Do Hard Stuff
Once upon a time, life was astronomically harder than it is today. Hard tasks had to be done every day just to stay alive. [...]
How Effective Is Personal Training?
In today's fast-paced world, maintaining a healthy lifestyle and achieving fitness goals can be challenging. Personal training has emerged as a popular solution, providing [...]
Fitness Longevity Hack: Train the Rotational Capacity of Your Joints
One of the most overlooked or even unknown areas that traditional fitness training misses is the rotational capacity of our joints. As hunter-gatherers we [...]
The Science Behind Effective Personal Training
Personal Training can be made simple to consume but I assure you lots of work goes into everything educated personal trainers do. Years of [...]
Making Fitness Fun: Rock Climbing
The best fitness program is the one you will stick to. Whether thats doing exercises in a gym, playing a sport, hiking through nature, [...]