Personal Training Services

PERSONAL TRAINING
Packages
52+ Training Sessions – $85/Session (Best Value)
- Comprehensive assessment included at no extra cost ($150 value)
26+ Training Sessions – $95/Session (Good Value)
- Comprehensive assessment included at no extra cost ($150 value)
13+ Training Sessions – $100/Session
- 1st Session will be used for a comprehensive assessment (33% off regular price)
No Commitment – $120/Session + $150 Assessment
- Pay as you go
All Packages Include:
Customized Training Program
- Scaled to your current fitness level
- Tailored to your needs & goals
- Details specifics of all training sessions
- Health & fitness optimization guide
1-ON-1 Training Sessions
- ~1 hour, with a personal trainer

Strength & Mobility X Calisthenics Class
Wednesdays 7:00 PM & Saturdays 10:30 AM
@ Grand River Rocks Kitchener
Improve:
- Joint Health
- Strength
- Flexibility
- Bodily Control
- Movement Freedom
Learn:
- Calisthenics Skills
- How to train your joints, connective tissue, and muscle tissue (Internal Training)
- How to maximize results, while minimizing your risk of injury (in training and sport)
Have:
- Fun

PERSONALIZED TRAINING PROGRAM
$200
Consultation
- Discuss your health & fitness, training goals, & available equipment
Program
- One month of custom programming designed specifically to achieve your goals
- Details specifics of each workout
- Health & fitness optimization guide
More
- ~2 hour call to explain program and answer questions

ONLINE PERSONAL TRAINING
Packages
24+ Week Commitment – $60/Session (Best Value)
- Free comprehensive assessment included ($150 value)
12+ Week Commitment – $65/Session
- 1st Session will be used for a comprehensive assessment (44% off regular price)
No Commitment – $80/Session + $150 Assessment
- Pay as you go
All Packages Include:
Customized Training Program
- Scaled to your current fitness level
- Tailored to your needs & goals
- Details specifics of all training sessions
- Health & fitness optimization guide
1-ON-1 Training Sessions
- ~1 hour, with a personal trainer
- Done via video call

STRENGTH & CONDITIONING
Contact for Pricing
For Teams, Small Groups & Individuals
- Build a solid athletic foundation
- Become an elite athlete in your sport
Customized Training Program
- Tailored to the goals of the team/group/individual
- Details specifics of all training sessions
- Health & fitness optimization guide
Coached Training Sessions
- ~1 hour, with a fitness coach