Personal Training Services

personal training kitchener

PERSONAL TRAINING

Packages

24+ Week Commitment – $70/Session (Best Value)

  • Free comprehensive assessment included ($150 value)

12+ Week Commitment – $75/ Session

  • 1st Session will be used for a comprehensive assessment (50% off regular price)

No Commitment – $90/Session + $150 Assessment 

  • Pay as you go

All Packages Include:

Customized Training Program

  • Scaled to your current fitness level
  • Tailored to your needs & goals
  • Details specifics of all training sessions
  • Health & fitness optimization guide

1-ON-1 Training Sessions

  • ~1 hour,  with a personal trainer
personal training kitchener

STRENGTH & CONDITIONING

Contact for Pricing

For Teams, Small Groups & Individuals

  • Build a solid athletic foundation
  • Become an elite athlete in your sport

Customized Training Program

  • Tailored to the goals of the team/group/individual
  • Details specifics of all training sessions
  • Health & fitness optimization guide

Coached Training Sessions

  • ~1 hour, with a fitness coach

PERSONALIZED TRAINING PROGRAM

$200

Consultation

  • Discuss your health & fitness, training goals, & available equipment

Program

  • One month of custom programming designed specifically to achieve your goals
  • Details specifics of each workout
  • Health & fitness optimization guide

More

  • 30 minute call to explain program and address questions
personal training kitchener

ONLINE PERSONAL TRAINING

Packages

24+ Week Commitment – $50/Session (Best Value)

  • Free comprehensive assessment included ($150 value)

12+ Week Commitment – $55/ Session

  • 1st Session will be used for a comprehensive assessment (50% off regular price)

No Commitment – $70/Session + $150 Assessment 

  • Pay as you go

All Packages Include:

Customized Training Program

  • Scaled to your current fitness level
  • Tailored to your needs & goals
  • Details specifics of all training sessions
  • Health & fitness optimization guide

1-ON-1 Training Sessions

  • ~1 hour,  with a personal trainer
  • Done via video call

FITNESS CLASSES

Coming Soon.

Become a strong, mobile, machine

Tommy Kudoba Fitness | Personal Training | Kitchener | Waterloo

TKF Testimonials

Chris Johnston

Chris Johnston

Tommy is a fantastic trainer with extensive knowledge of health and mobility. As a middle aged woman I loved his style of training.. the perfect combination of encouragement, knowledge sharing and pushing me to exceed my own expectations each session. I would highly recommend him!

Bill Jackson

Bill Jackson

Tommy is a great trainer. He worked with my son. Made him faster, stronger more reactive. Will definitely use tommy again

Alison Cass

Alison Cass

I can’t say enough wonderful things about Tommy and his program. Tommy trained my two sons twice a week and instilled a strong love for the gym and living healthy. He provided home workouts, and overall health recommendations. The boys loved going to workout with Tommy and always left breathing hard with a big smile on their faces. I saw motivation at home, and I am so thankful. Just today we arrived at a hotel, and they both went straight to check out the weight room. We are so impressed with Tommy, and thankful we trusted his professional expertise. I highly recommend Tommy!

Nick Vann

Nick Vann

Tommy is an awesome trainer! He helped me for a few months with some strength/mobility training as well as dieting and kept me motivated the whole time. My knees and hips feel so much better than when I started and I have more energy on a daily basis. I would highly recommend Tommy if you’re looking for a trainer.

Johanna

Johanna

I participate in the on line training sessions with Tommy. He adapts the session to my goals and to the equipment I have available. After just a few weeks, I have more energy, my flexibility has improved and I already feel stronger.

Cameron Haygarth

Cameron Haygarth

I have really enjoyed my workouts with Tommy. He is fun but keeps me on track. I am reaching my goals and feel more confident.

Samantha F.

Samantha Ferens

Tommy's approach has revised a decades long belief in what a good workout is. In my late fifties now, I always thought you had to be exhausted and sore in order to have results. Tommy uses a slow, steady and increasingly demanding method. He teaches you to focus on the getting the movement correct with proper alignment. It allows for continuous improvement with no injuries. Tommy pays close attention to what you are experiencing at each workout session. He adapts your plan to address any concerns and to keep you engaged. He brings a calm, quiet confidence to each session that makes you feel like you can handle the next challenge he puts in front of you. I highly recommend Tommy Kudoba as a personal trainer.

Jim F.

Jim F.

Tommy is great at seeing the details in each movement to maximize results. His programs are simple, effective and he constantly refines my form. Kudos to Kudoba.

Kurtis P.

Kurtis P.

As someone who didn’t really know how to work out properly, Tommy was able to make everything as simple as possible. I had a habit of doing the same things over and over and never seeing any changes. When the opportunity to work with Tommy became available, he was very quickly able to identify what I needed and made a realistic plan for me to follow . Tommy takes the time to ensure you’re getting the most out of each session by being punctual and knowledgeable. His professionalism is always present and he has made it much easier to stay committed to healthier choices.

Breton D.

Breton D.

Very helpful, always going the extra mile. Very knowledgeable and talented. Love my experience with him

Ryan D.

Ryan D.

Got Tommy to hook me up with a program, best shape I’ve ever been in my entire life after doing it for a few months! Girls constantly ask me how many pull ups I can do now (17 by the way). Would highly recommend Tommy Kubota Fitness!

Samantha K.

Samantha K.

Very helpful and motivates you to do your best! Would recommend him to anyone!

Chris Johnston

Chris Johnston

Tommy is a fantastic trainer with extensive knowledge of health and mobility. As a middle aged woman I loved his style of training.. the perfect combination of encouragement, knowledge sharing and pushing me to exceed my own expectations each session. I would highly recommend him!

Bill Jackson

Bill Jackson

Tommy is a great trainer. He worked with my son. Made him faster, stronger more reactive. Will definitely use tommy again

Alison Cass

Alison Cass

I can’t say enough wonderful things about Tommy and his program. Tommy trained my two sons twice a week and instilled a strong love for the gym and living healthy. He provided home workouts, and overall health recommendations. The boys loved going to workout with Tommy and always left breathing hard with a big smile on their faces. I saw motivation at home, and I am so thankful. Just today we arrived at a hotel, and they both went straight to check out the weight room. We are so impressed with Tommy, and thankful we trusted his professional expertise. I highly recommend Tommy!

Nick Vann

Nick Vann

Tommy is an awesome trainer! He helped me for a few months with some strength/mobility training as well as dieting and kept me motivated the whole time. My knees and hips feel so much better than when I started and I have more energy on a daily basis. I would highly recommend Tommy if you’re looking for a trainer.

Johanna

Johanna

I participate in the on line training sessions with Tommy. He adapts the session to my goals and to the equipment I have available. After just a few weeks, I have more energy, my flexibility has improved and I already feel stronger.

Cameron Haygarth

Cameron Haygarth

I have really enjoyed my workouts with Tommy. He is fun but keeps me on track. I am reaching my goals and feel more confident.

Samantha F.

Samantha Ferens

Tommy's approach has revised a decades long belief in what a good workout is. In my late fifties now, I always thought you had to be exhausted and sore in order to have results. Tommy uses a slow, steady and increasingly demanding method. He teaches you to focus on the getting the movement correct with proper alignment. It allows for continuous improvement with no injuries. Tommy pays close attention to what you are experiencing at each workout session. He adapts your plan to address any concerns and to keep you engaged. He brings a calm, quiet confidence to each session that makes you feel like you can handle the next challenge he puts in front of you. I highly recommend Tommy Kudoba as a personal trainer.

Jim F.

Jim F.

Tommy is great at seeing the details in each movement to maximize results. His programs are simple, effective and he constantly refines my form. Kudos to Kudoba.

Kurtis P.

Kurtis P.

As someone who didn’t really know how to work out properly, Tommy was able to make everything as simple as possible. I had a habit of doing the same things over and over and never seeing any changes. When the opportunity to work with Tommy became available, he was very quickly able to identify what I needed and made a realistic plan for me to follow . Tommy takes the time to ensure you’re getting the most out of each session by being punctual and knowledgeable. His professionalism is always present and he has made it much easier to stay committed to healthier choices.

Breton D.

Breton D.

Very helpful, always going the extra mile. Very knowledgeable and talented. Love my experience with him

Ryan D.

Ryan D.

Got Tommy to hook me up with a program, best shape I’ve ever been in my entire life after doing it for a few months! Girls constantly ask me how many pull ups I can do now (17 by the way). Would highly recommend Tommy Kubota Fitness!

Samantha K.

Samantha K.

Very helpful and motivates you to do your best! Would recommend him to anyone!