In a bid to lift heavier weight, I sought Tommy out to provide conventional weight training support, however soon realized that Tommy is anything but a conventional trainer. In my time with Tommy we worked on Thoracic (Middle Spine) Flexion Pails/Rails which aided in the recovery of the back pain I was experiencing, as a result of deadlifting. He introduced me to the world of functional range conditioning and mobility work. Aside from being super knowledgeable and passionate about his craft he is an all around great guy. I am very thankful for the experience that he provided!

I started with Tommy at the beginning of 2024 and had little to no experience in the gym. The first step he took was to figure out my goals and help design a routine to fit into my lifestyle. Not only did he help me with my diet and gaining strength, but he also helped me with my confidence in the gym by pushing me to lift more than I thought I could. I went from benching 75lbs to benching 155lbs, now squatting 245lbs when I was previously squatting 95lbs, and now I can leg press 370lbs when I was held at 160lbs. He has helped me exponentially and I would recommend him to anybody that is looking to improve their health in any and all facets of their lives.

I have been going to personal training, gyms and online apps for years. Spent a lot of money on trying to get results. I ended up with pain in my shoulder, knee and back. I started working with Tommy and within 3 weeks my pain was gone and has not returned. It is a different approach than I was used to but Tommy was encouraging and helped me build my self confidence. I would highly recommend Tommy if you want positive results!

Tommy is a fantastic trainer with extensive knowledge of health and mobility. As a middle aged woman I loved his style of training.. the perfect combination of encouragement, knowledge sharing and pushing me to exceed my own expectations each session. I would highly recommend him!

Tommy is a great trainer. He worked with my son. Made him faster, stronger more reactive. Will definitely use tommy again

I can’t say enough wonderful things about Tommy and his program. Tommy trained my two sons twice a week and instilled a strong love for the gym and living healthy. He provided home workouts, and overall health recommendations. The boys loved going to workout with Tommy and always left breathing hard with a big smile on their faces. I saw motivation at home, and I am so thankful. Just today we arrived at a hotel, and they both went straight to check out the weight room. We are so impressed with Tommy, and thankful we trusted his professional expertise. I highly recommend Tommy!

Tommy is an awesome trainer! He helped me for a few months with some strength/mobility training as well as dieting and kept me motivated the whole time. My knees and hips feel so much better than when I started and I have more energy on a daily basis. I would highly recommend Tommy if you’re looking for a trainer.

I participate in the on line training sessions with Tommy. He adapts the session to my goals and to the equipment I have available. After just a few weeks, I have more energy, my flexibility has improved and I already feel stronger.

I have really enjoyed my workouts with Tommy. He is fun but keeps me on track. I am reaching my goals and feel more confident.

Tommy's approach has revised a decades long belief in what a good workout is. In my late fifties now, I always thought you had to be exhausted and sore in order to have results. Tommy uses a slow, steady and increasingly demanding method. He teaches you to focus on the getting the movement correct with proper alignment. It allows for continuous improvement with no injuries. Tommy pays close attention to what you are experiencing at each workout session. He adapts your plan to address any concerns and to keep you engaged. He brings a calm, quiet confidence to each session that makes you feel like you can handle the next challenge he puts in front of you. I highly recommend Tommy Kudoba as a personal trainer.

In a bid to lift heavier weight, I sought Tommy out to provide conventional weight training support, however soon realized that Tommy is anything but a conventional trainer. In my time with Tommy we worked on Thoracic (Middle Spine) Flexion Pails/Rails which aided in the recovery of the back pain I was experiencing, as a result of deadlifting. He introduced me to the world of functional range conditioning and mobility work. Aside from being super knowledgeable and passionate about his craft he is an all around great guy. I am very thankful for the experience that he provided!

I started with Tommy at the beginning of 2024 and had little to no experience in the gym. The first step he took was to figure out my goals and help design a routine to fit into my lifestyle. Not only did he help me with my diet and gaining strength, but he also helped me with my confidence in the gym by pushing me to lift more than I thought I could. I went from benching 75lbs to benching 155lbs, now squatting 245lbs when I was previously squatting 95lbs, and now I can leg press 370lbs when I was held at 160lbs. He has helped me exponentially and I would recommend him to anybody that is looking to improve their health in any and all facets of their lives.

I have been going to personal training, gyms and online apps for years. Spent a lot of money on trying to get results. I ended up with pain in my shoulder, knee and back. I started working with Tommy and within 3 weeks my pain was gone and has not returned. It is a different approach than I was used to but Tommy was encouraging and helped me build my self confidence. I would highly recommend Tommy if you want positive results!

Tommy is a fantastic trainer with extensive knowledge of health and mobility. As a middle aged woman I loved his style of training.. the perfect combination of encouragement, knowledge sharing and pushing me to exceed my own expectations each session. I would highly recommend him!

Tommy is a great trainer. He worked with my son. Made him faster, stronger more reactive. Will definitely use tommy again

I can’t say enough wonderful things about Tommy and his program. Tommy trained my two sons twice a week and instilled a strong love for the gym and living healthy. He provided home workouts, and overall health recommendations. The boys loved going to workout with Tommy and always left breathing hard with a big smile on their faces. I saw motivation at home, and I am so thankful. Just today we arrived at a hotel, and they both went straight to check out the weight room. We are so impressed with Tommy, and thankful we trusted his professional expertise. I highly recommend Tommy!

Tommy is an awesome trainer! He helped me for a few months with some strength/mobility training as well as dieting and kept me motivated the whole time. My knees and hips feel so much better than when I started and I have more energy on a daily basis. I would highly recommend Tommy if you’re looking for a trainer.

I participate in the on line training sessions with Tommy. He adapts the session to my goals and to the equipment I have available. After just a few weeks, I have more energy, my flexibility has improved and I already feel stronger.

I have really enjoyed my workouts with Tommy. He is fun but keeps me on track. I am reaching my goals and feel more confident.

Tommy's approach has revised a decades long belief in what a good workout is. In my late fifties now, I always thought you had to be exhausted and sore in order to have results. Tommy uses a slow, steady and increasingly demanding method. He teaches you to focus on the getting the movement correct with proper alignment. It allows for continuous improvement with no injuries. Tommy pays close attention to what you are experiencing at each workout session. He adapts your plan to address any concerns and to keep you engaged. He brings a calm, quiet confidence to each session that makes you feel like you can handle the next challenge he puts in front of you. I highly recommend Tommy Kudoba as a personal trainer.