Personal Training Services

PERSONAL TRAINING
Packages
24+ Week Commitment – $70/Session (Best Value)
- Free comprehensive assessment included ($150 value)
12+ Week Commitment – $75/ Session
- 1st Session will be used for a comprehensive assessment (50% off regular price)
No Commitment – $90/Session + $150 Assessment
- Pay as you go
All Packages Include:
Customized Training Program
- Scaled to your current fitness level
- Tailored to your needs & goals
- Details specifics of all training sessions
- Health & fitness optimization guide
1-ON-1 Training Sessions
- ~1 hour, with a personal trainer

STRENGTH & CONDITIONING
Contact for Pricing
For Teams, Small Groups & Individuals
- Build a solid athletic foundation
- Become an elite athlete in your sport
Customized Training Program
- Tailored to the goals of the team/group/individual
- Details specifics of all training sessions
- Health & fitness optimization guide
Coached Training Sessions
- ~1 hour, with a fitness coach

PERSONALIZED TRAINING PROGRAM
$200
Consultation
- Discuss your health & fitness, training goals, & available equipment
Program
- One month of custom programming designed specifically to achieve your goals
- Details specifics of each workout
- Health & fitness optimization guide
More
- 30 minute call to explain program and address questions

ONLINE PERSONAL TRAINING
Packages
24+ Week Commitment – $50/Session (Best Value)
- Free comprehensive assessment included ($150 value)
12+ Week Commitment – $55/ Session
- 1st Session will be used for a comprehensive assessment (50% off regular price)
No Commitment – $70/Session + $150 Assessment
- Pay as you go
All Packages Include:
Customized Training Program
- Scaled to your current fitness level
- Tailored to your needs & goals
- Details specifics of all training sessions
- Health & fitness optimization guide
1-ON-1 Training Sessions
- ~1 hour, with a personal trainer
- Done via video call