Zooming Out on your Fitness Goals
Be impatient with action but patient with results We often overestimate what we can do in a week or month and underestimate what we [...]
Be impatient with action but patient with results We often overestimate what we can do in a week or month and underestimate what we [...]
The ATG Split Squat is one of my favourite exercises because you get to work your leg muscles while also getting massive mobility gains. [...]
Hypertrophy training (building muscle) is dummy-proof. Stay consistent, eat enough protein and your muscles will grow doing almost any resistance training routine. You can do [...]
If you follow me on instagram (@tommykudobafit), you know that I am a huge proponent of pushing & pulling sleds. It is by far [...]