Is a Personal Trainer Right for You? Top Reasons to Hire One
Do you lack the knowledge to achieve your goals? Do you struggle with accountability? Do you want to achieve results faster? Do you want to [...]
Cardio: For Beginners & Everyone Else
Cardio can seem daunting, especially for people who might not be in the best shape of their lives. I was once in this predicament and [...]
Does a Personal Trainer Really Help?
If it doesn’t help then why does every single Hollywood actor that got in shape for a role use one? Yes, hiring a personal trainer [...]
Start Training Your Feet (You might need them one day)
How many of you have ever thought about training your feet? The thought did not even cross my mind until I ran myself into a [...]
How Long Until I See Results with a Personal Trainer?
Before I start, I would like to point out that outside of people who just want to get in shape for a specific occasion such [...]
The Benefits of Working with a Personal Trainer (Is it worth it?)
I never used a personal trainer so why should you? Fair question. If you’re reading this you’re likely considering getting a personal trainer and if [...]
Zooming Out on your Fitness Goals
Be impatient with action but patient with results We often overestimate what we can do in a week or month and underestimate what we [...]
ATG (ass-to-grass) Split Squats and Programming
The ATG Split Squat is one of my favourite exercises because you get to work your leg muscles while also getting massive mobility gains. [...]
The Tommy Kudoba Fitness Personal Training Method
Hypertrophy training (building muscle) is dummy-proof. Stay consistent, eat enough protein and your muscles will grow doing almost any resistance training routine. You can do [...]
Ditch the Incline Treadmill & Start Sledding
If you follow me on instagram (@tommykudobafit), you know that I am a huge proponent of pushing & pulling sleds. It is by far [...]