Personal Training can be made simple to consume but I assure you lots of work goes into everything educated personal trainers do. Years of [...]

The best fitness program is the one you will stick to. Whether thats doing exercises in a gym, playing a sport, hiking through nature, [...]

Do you lack the knowledge to achieve your goals? Do you struggle with accountability? Do you want to achieve results faster? Do you want to [...]

If it doesn’t help then why does every single Hollywood actor that got in shape for a role use one? Yes, hiring a personal trainer [...]

Before I start, I would like to point out that outside of people who just want to get in shape for a specific occasion such [...]

I never used a personal trainer so why should you? Fair question. If you’re reading this you’re likely considering getting a personal trainer and if [...]

Be impatient with action but patient with results We often overestimate what we can do in a week or month and underestimate what we [...]

The ATG Split Squat is one of my favourite exercises because you get to work your leg muscles while also getting massive mobility gains. [...]