Cardio: For Beginners & Everyone Else
Cardio can seem daunting, especially for people who might not be in the best shape of their lives. I was once in this predicament and [...]
Does a Personal Trainer Really Help?
If it doesn’t help then why does every single Hollywood actor that got in shape for a role use one? Yes, hiring a personal trainer [...]
Start Training Your Feet (You might need them one day)
How many of you have ever thought about training your feet? The thought did not even cross my mind until I ran myself into a [...]
How Long Until I See Results with a Personal Trainer?
Before I start, I would like to point out that outside of people who just want to get in shape for a specific occasion such [...]
The Benefits of Working with a Personal Trainer (Is it worth it?)
I never used a personal trainer so why should you? Fair question. If you’re reading this you’re likely considering getting a personal trainer and if [...]