TKF Personal Training has Moved to Hespeler
You read that right, Tommy Kudoba Fitness personal training has moved locations to its own private studio gym located in Hespeler (Cambridge). Now having a [...]
Running 100km as a Naturally Bad Runner
Let me start by detailing my past running experience. I did one year of cross country as a kid. Hated every minute of it. I [...]
What’s the Point of Running 100KM?
Good question. Running 100km may seem a little crazy to most, and throughout my training I even questioned it myself, but ultimately, running 100 [...]
Train Like a Human: A Personal Trainer’s Approach
Let’s break down some important flaws in the usual methods of exercise and provide some solutions. First, I have to answer the question of why [...]
Here’s Why You Should Train to Move Better, Not Look Better
Tldr: If you train to maximize health and movement freedom, you will look good as a byproduct, therefore the focus should be on cardiovascular health, [...]
My Fitness Journey as a Personal Trainer
Becoming a personal trainer has been the single most impactful thing I’ve done for my own health and fitness. Looking back, it’s like I [...]
Connective Tissue Training…The Missing Link
Chances are, unless you’ve worked with an FRS certified personal trainer or attended some functional range systems seminars yourself, you’ve never specifically trained your connective [...]
Personal Training… The Solution to Entropy
Your body is constantly enduring entropy, meaning as you age, your body is breaking down. Pair this with the fact we evolved as hunter gatherers, [...]
How to Structure a Personal Training Session
As a personal trainer, my approach to fitness centres around longevity. We all want to look good, but feeling and moving good is much more [...]
Finding a Good Personal Trainer in Kitchener -TK Fitness
Hiring a personal trainer can be expensive, so how can you make sure you get your money's worth? Hiring a personal trainer out of a [...]