Hire That Personal Trainer (the sooner, the better)
If you’ve ever considered hiring a personal trainer then do it as soon as possible. The longer you wait the harder it will be. [...]
5 Minute Morning Movement Practice (CAR’s)
Controlled Articular Rotations or CAR’s is a practice of independently taking each joint through its entire range of motion while trying to remain still throughout [...]
Achieving Your Health & Fitness Goals with Personal Training
Personal training is an excellent way to set yourself up for success when working towards your health and fitness goals. The key is to [...]
If You Want to Feel Good, Do Hard Stuff
Once upon a time, life was astronomically harder than it is today. Hard tasks had to be done every day just to stay alive. [...]
Fitness Longevity Hack: Train the Rotational Capacity of Your Joints
One of the most overlooked or even unknown areas that traditional fitness training misses is the rotational capacity of our joints. As hunter-gatherers we [...]
The Science Behind Effective Personal Training
Personal Training can be made simple to consume but I assure you lots of work goes into everything educated personal trainers do. Years of [...]
Making Fitness Fun: Rock Climbing
The best fitness program is the one you will stick to. Whether thats doing exercises in a gym, playing a sport, hiking through nature, [...]
Is a Personal Trainer Right for You? Top Reasons to Hire One
Do you lack the knowledge to achieve your goals? Do you struggle with accountability? Do you want to achieve results faster? Do you want to [...]
Cardio: For Beginners & Everyone Else
Cardio can seem daunting, especially for people who might not be in the best shape of their lives. I was once in this predicament and [...]
Does a Personal Trainer Really Help?
If it doesn’t help then why does every single Hollywood actor that got in shape for a role use one? Yes, hiring a personal trainer [...]