I have been going to personal training, gyms and online apps for years. Spent a lot of money on trying to get results. I ended up with pain in my shoulder, knee and back. I started working with Tommy and within 3 weeks my pain was gone and has not returned. It is a different approach than I was used to but Tommy was encouraging and helped me build my self confidence. I would highly recommend Tommy if you want positive results!

Tommy is a fantastic trainer with extensive knowledge of health and mobility. As a middle aged woman I loved his style of training.. the perfect combination of encouragement, knowledge sharing and pushing me to exceed my own expectations each session. I would highly recommend him!

Tommy is a great trainer. He worked with my son. Made him faster, stronger more reactive. Will definitely use tommy again

I can’t say enough wonderful things about Tommy and his program. Tommy trained my two sons twice a week and instilled a strong love for the gym and living healthy. He provided home workouts, and overall health recommendations. The boys loved going to workout with Tommy and always left breathing hard with a big smile on their faces. I saw motivation at home, and I am so thankful. Just today we arrived at a hotel, and they both went straight to check out the weight room. We are so impressed with Tommy, and thankful we trusted his professional expertise. I highly recommend Tommy!

Tommy is an awesome trainer! He helped me for a few months with some strength/mobility training as well as dieting and kept me motivated the whole time. My knees and hips feel so much better than when I started and I have more energy on a daily basis. I would highly recommend Tommy if you’re looking for a trainer.

I participate in the on line training sessions with Tommy. He adapts the session to my goals and to the equipment I have available. After just a few weeks, I have more energy, my flexibility has improved and I already feel stronger.

I have really enjoyed my workouts with Tommy. He is fun but keeps me on track. I am reaching my goals and feel more confident.

Tommy's approach has revised a decades long belief in what a good workout is. In my late fifties now, I always thought you had to be exhausted and sore in order to have results. Tommy uses a slow, steady and increasingly demanding method. He teaches you to focus on the getting the movement correct with proper alignment. It allows for continuous improvement with no injuries. Tommy pays close attention to what you are experiencing at each workout session. He adapts your plan to address any concerns and to keep you engaged. He brings a calm, quiet confidence to each session that makes you feel like you can handle the next challenge he puts in front of you. I highly recommend Tommy Kudoba as a personal trainer.

I have been going to personal training, gyms and online apps for years. Spent a lot of money on trying to get results. I ended up with pain in my shoulder, knee and back. I started working with Tommy and within 3 weeks my pain was gone and has not returned. It is a different approach than I was used to but Tommy was encouraging and helped me build my self confidence. I would highly recommend Tommy if you want positive results!

Tommy is a fantastic trainer with extensive knowledge of health and mobility. As a middle aged woman I loved his style of training.. the perfect combination of encouragement, knowledge sharing and pushing me to exceed my own expectations each session. I would highly recommend him!

Tommy is a great trainer. He worked with my son. Made him faster, stronger more reactive. Will definitely use tommy again

I can’t say enough wonderful things about Tommy and his program. Tommy trained my two sons twice a week and instilled a strong love for the gym and living healthy. He provided home workouts, and overall health recommendations. The boys loved going to workout with Tommy and always left breathing hard with a big smile on their faces. I saw motivation at home, and I am so thankful. Just today we arrived at a hotel, and they both went straight to check out the weight room. We are so impressed with Tommy, and thankful we trusted his professional expertise. I highly recommend Tommy!

Tommy is an awesome trainer! He helped me for a few months with some strength/mobility training as well as dieting and kept me motivated the whole time. My knees and hips feel so much better than when I started and I have more energy on a daily basis. I would highly recommend Tommy if you’re looking for a trainer.

I participate in the on line training sessions with Tommy. He adapts the session to my goals and to the equipment I have available. After just a few weeks, I have more energy, my flexibility has improved and I already feel stronger.

I have really enjoyed my workouts with Tommy. He is fun but keeps me on track. I am reaching my goals and feel more confident.

Tommy's approach has revised a decades long belief in what a good workout is. In my late fifties now, I always thought you had to be exhausted and sore in order to have results. Tommy uses a slow, steady and increasingly demanding method. He teaches you to focus on the getting the movement correct with proper alignment. It allows for continuous improvement with no injuries. Tommy pays close attention to what you are experiencing at each workout session. He adapts your plan to address any concerns and to keep you engaged. He brings a calm, quiet confidence to each session that makes you feel like you can handle the next challenge he puts in front of you. I highly recommend Tommy Kudoba as a personal trainer.